Best Lower Body Exercises for Roller Derby – Leg Prehab Workouts for Roller Derby Athletes!
Best Lower Body Exercises for Roller Derby – Leg Prehab Workouts for Roller Derby Athletes!
Check out Ruh Roe doing Knee Pre-hab exercises by the beach in Florida!
In order to up your derby game, prevent knee injuries and improve skating mechanics, these exercises definitely need to be a part of your regular routine!
Watch Roe perform the staggered-stance dead lift, Single-leg dead lift, and the single-leg squat in beautiful, sunny Florida!
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Roller Derby Concussion Project:
www.youtube.com/watch?v=eblwu_DJLew&list=PLS3k8SPagvpPPeKn-_LNmMNc7TM1hJkmt
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www.youtube.com/watch?v=ReeYEz7_qo4
Knee Injury Secrets Revealed:
www.youtube.com/watch?v=-Ap_aJ23XOE
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